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Apple Oat Muffins
McIntosh apples, eggs, whey powder, gluten free oats, and a hint of cinnamon. Perfect accompaniment to start off a healthy snack!
Sold by the dozen (2/ serving)
**Please refrigerate**
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Apple Protein Power Oats
Healthy and hearty GF oats with apple, nuts/ seeds, whey protein powder with a touch of cinnamon.
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Banana Peanut Butter Protein Muffins
Banana and peanut butter muffins, loaded with healthy fats and protein. Perfect pick me up to keep you going! (1 per portion)
Macro breakdown is per muffin
**Please refrigerate**
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Black Bean Brownies
Black beans, cocoa, eggs, milk chocolate chips, whey protein powder and sugar (2 per portion)**Please refrigerate**
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Custom
Buddha Bowl w/ Grilled Chicken
Grilled chicken, olives, onions, chickpea, cucumbers, hummus, greens and quinoa
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Custom
Buddha Bowl w/ Tofu
Pan seared tofu, olives, onions, chickpea, cucumbers, hummus, greens and quinoa
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Chicken Parmesan
Pan seared chicken breast topped with tomato and mozzarella cheese. Served with a savory oven roasted vegetables and rice
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Mel's Protein Balls
Packed with protein, these little suckers are perfect for a little boost or to hold you over until meal time.
Macro count is per ball.
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Mel's Cookies
The recipe that everyone wants!
A great balance of healthy carbs, fats, dietary fibre and protein!!
(1 per portion)
Macro breakdown is per serving **Please refrigerate**
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Protein Waffles
Fluffy and light waffles, mixed berries and sugar free syrup
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Custom
Sesame Tofu
Pan seared tofu tossed with ginger, garlic, liquid aminos and a touch of honey.
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The Kitchen Sink Frittata
Whole eggs, egg whites, lean natural ham, broccoli, peppers, spinach, onions, feta cheese and baby roasted potatoes
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Custom
Turkey Hash
Ground turkey, zucchini, peppers, onion, garlic, and yam in a light tomato sauce
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Custom
Turkey Salisbury
Our Beef Salisbury sells well, so we figured we would make one with turkey!
6 oz lean ground turkey patty, fresh steamed green beans, carrots, roasted baby potatoes and a mushroom gravy.
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Wild Salmon Fillet
Wild 5 oz Salmon, steamed green veggies and yam
A la Carte
Your Choice
Purchase any meals off our menu. This ordering method is perfect for one time orders and customizing your cart.
Use our custom meal plan builder to create your weekly menu by using our advanced system. Choose from our selected menu and get what you need, when you want, for every day of the week.
Want to reduce the time you spend on making food. Let our chef's create your meals based on your preferences. We take account your allergens, dislikes, likes and previous history to give you the best meal possible.