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Apple Oat Muffins
McIntosh apples, eggs, whey powder, gluten free oats, and a hint of cinnamon. Perfect accompaniment to start off a healthy snack!
Sold by the dozen (2/ serving)
**Please refrigerate**
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Apple Protein Power Oats
Healthy and hearty GF oats with apple, nuts/ seeds, whey protein powder with a touch of cinnamon.
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Banana Peanut Butter Protein Muffins
Banana and peanut butter muffins, loaded with healthy fats and protein. Perfect pick me up to keep you going! (1 per portion)
Macro breakdown is per muffin
**Please refrigerate**
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Custom
Beef Arrabiata
Lean beef, garlic, onion, chillies and herbs simmered in a light tomato sauce served atop zucchini noodles
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Black Bean Brownies
Black beans, cocoa, eggs, milk chocolate chips, whey protein powder and sugar (2 per portion)**Please refrigerate**
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Custom
Buffalo Chicken Bites
Tender buffalo chicken bites, steamed green bean and oven roasted yams
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Custom
Buffalo Tofu Bites
Tender buffalo tofu bites, steamed green bean and oven roasted yams
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Ham and Broccoli Frittata
Fluffy baked omelette with ham, broccoli florets, grated cheese and roasted baby potatoes
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Custom
Honey Garlic Tofu
Extra firm tofu covered with our honey garlic glaze, steamed veggies and brown rice.
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Custom
Honey Garlic Turkey Meatballs
Tender moist meatballs covered with our honey garlic glaze, steamed veggies and brown rice.
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Mel's Cookies
The recipe that everyone wants!
A great balance of healthy carbs, fats, dietary fibre and protein!!
(1 per portion)
Macro breakdown is per serving **Please refrigerate**
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Protein Waffles
Fluffy and light waffles, mixed berries and sugar free syrup
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Custom
Tex Mex Salad
Blackened Chicken breast, corn, beans, tomato, gourmet greens and chili lime vinaigrette
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Custom
Tex Mex Salad w/ Tofu
Blackened firm Tofu corn, beans, tomato, gourmet greens and chili lime vinaigrette
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Turkey Chili
Ground turkey, garlic, onion, bell peppers, beans and corn in a zesty tomato sauce topped with cheese
A la Carte
Your Choice
Purchase any meals off our menu. This ordering method is perfect for one time orders and customizing your cart.
Use our custom meal plan builder to create your weekly menu by using our advanced system. Choose from our selected menu and get what you need, when you want, for every day of the week.
Want to reduce the time you spend on making food. Let our chef's create your meals based on your preferences. We take account your allergens, dislikes, likes and previous history to give you the best meal possible.