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Order By:
Wednesday, October 7, 2026 at 11:59pm
To Get Delivery For:
Sunday, October 11, 2026
Wednesday, October 14, 2026

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Todd Rozell, CHN, Chef

With over 27+ years of professional culinary experience including his Red Seal paired with his holistic nutrition background, Todd has a passion to help people and families make the serious lifestyle changes that they want or need. When not cooking, he enjoys running, working out and spending time with his wife and kids

Melissa Rozell, FIS

With over 21+ years in the fitness and health industry. She is an ex Fitness Competitor at a Provincial and National Level with 1st and 2nd overall. She has worked training individuals for fitness competitions ,teaching outdoor bootcamp athletes in dry land training as well as 1 on 1 in-home training . She is great at building individual workout and nutritional programs for her clients. She has been in numerous magazines, news articles and Books to do with promoting health & fitness.
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Mission Statement

To be the premier one-stop solution for personalized health and wellness across all diverse lifestyles in Victoria. We deliver exceptional, balanced meals crafted by a Red Seal Chef, complemented by expert coaching in healthy eating, weight loss, and fitness, supported by Certified Holistic and Sports Nutritionists.

Featured Meals

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A LA CARTE

Your Choice
Purchase any meals off our menu. This ordering method is perfect for one time orders and customizing your cart.
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CUSTOM MEAL BUILDER

Chef's Choice or Your Choice
Use our custom meal plan builder to create your weekly menu by using our advanced system. Choose from our selected menu and get what you need, when you want, for every day of the week.
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SUBSCRIPTION MEAL SELECTION

Chef's Choice or Your Choice
Want to reduce the time you spend on making food. Let our chef’s create your meals based on your preferences. We take account your allergens, dislikes, likes and previous history to give you the best meal possible.
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Book a Free 1-on-1 Consultation Call

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How It Works

Choose Your Meals

Visit our menu and select the meals that look good to you. Or sign up for a weekly subscription for auto-generating orders!

Wait for Delivery

We provide delivery directly to your home! Please also check our checkout page to see if we have any Pickup Locations available near you.

Heat and Eat

Simply remove the lid and microwave your meals! Enjoy delicious healthy meals in just a few minutes!

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